Showing posts with label run. Show all posts
Showing posts with label run. Show all posts
Wednesday, March 5, 2014
2014 Run #21 - March 5
A lunchtime run with beautiful weather - about time!!! Today's run took me along the Cherry Creek path and the South Platte River path. I ran north which I rarely do anymore. I forgot how much I like the north run.
2014 Run #20 - March 4
Run back from therapist's new office - I took the bus there - I am not fit enough to run 9 miles in one day right now.
2014 Run # 19 - February 28
This was a two part run. I ran to the gartersnake hibernaculum, gave a google hangout tour for a 2nd grade class in Utah, and then ran back to the office.
2014 Run #13 - Febraury 4
This is a run broken up into two parts - first part is to my therapist's office from work and the second part is back to the office. 5.5 miles total.
Friday, January 17, 2014
2014 Run #12 - January 17
Finally ran again. I skipped out of work at 2:30pm (I had been there since 6:30am and did not take lunch) and rushed home to sneak in a run. Duty called before the run and I had to clear the backyard of dog bombs so the boys and their friends would play outside instead of driving us crazy in the house. It was a great run mentally but not physically. Friday Funday is a lot of fun with other body parts worked instead of just the lungs and legs.
Great trails!
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Trail was good over-all but there was still ice in places. |
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Running into the sun is brutal! |
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Push-up Break! |
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Beginning |
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The Lift-off |
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Over the top - this bridge may be too short |
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The landing |
2014 Run #11 - January 11
Goofing off in Louisville - just ran and picked up a few Mission: Every Street roads. I had a great run and enjoyed it ALL. I need more runs like this one and they will be coming soon. 10-12 more lbs off my gut and I will be flying again.
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Pre-run Selfie |
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Yet another car breaks the law (MBTA) |
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That barn again with near perfect light. |
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A local resident's plea to have the road fixed (it has been 5 months after all. |
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Barrier to keep people from falling into creek. |
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Run Statistics |
2014 Run #10 - January 10
Short easy run from work - just 3 miles squeezed in between two conference calls.
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Neat photo of a run by the camera on my run today |
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Confluence Park with REI |
Friday, January 10, 2014
2014 Run #9 - January 9
Lunch run at work. Made a loop around Mile High Stadium. Lots of ice still on the trails and interesting things to see on this run.
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Shopping Cart in Cherry Creek |
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A quick stop for a photo |
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Hooded Merganser |
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Selfie while running |
2014 Run #8 - January 8
My first run of Every Street - 5.5 miles in my neighborhood. I cannot believe how quickly the miles add up running up and down all the streets. Now I need to plan my next Every Street run for next week soon.
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Pre-run Selfie |
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Really - park on the sidewalk - what an ass! |
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Interesting snow structure on an evergreen bush |
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Post run sweaty selfie |
Wednesday, January 8, 2014
2014 Run #7 - January 7
Night run. Running at night is a different experience. The darkness makes you focus inward and see more of yourself, your breathing, your cadence, and your flow. I enjoyed this run.
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My running surface! |
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Nice of them to plow the snow from the road to the sidewalk - WTF |
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