Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Wednesday, March 5, 2014

2014 Run #21 - March 5

A lunchtime run with beautiful weather - about time!!!  Today's run took me along the Cherry Creek path and the South Platte River path.  I ran north which I rarely do anymore.  I forgot how much I like the north run.


Flour Mill Lofts - If I lived in Denver - this is where I would want to live.




2014 Run #20 - March 4

Run back from therapist's new office - I took the bus there - I am not fit enough to run 9 miles in one day right now.

2014 Run # 19 - February 28

This was a two part run.  I ran to the gartersnake hibernaculum, gave a google hangout tour for a 2nd grade class in Utah, and then ran back to the office.


2014 Run #18 - February 22


2014 Run #17 - February 19

This was a Snake Run - fun times but no snakes.

2014 Run #16 - February 18

Another 2 part run - To and From


2014 Run #15 - February 14


2014 Run #14 - February 5

Another 2 part run - To and From
 


2014 Run #13 - Febraury 4

This is a run broken up into two parts - first part is to my therapist's office from work and the second part is back to the office.  5.5 miles total.


Friday, January 17, 2014

2014 Run #12 - January 17

Finally ran again.  I skipped out of work at 2:30pm (I had been there since 6:30am and did not take lunch) and rushed home to sneak in a run.  Duty called before the run and I had to clear the backyard of dog bombs so the boys and their friends would play outside instead of driving us crazy in the house.  It was a great run mentally but not physically.  Friday Funday is a lot of fun with other body parts worked instead of just the lungs and legs.

Great trails!

Trail was good over-all but there was still ice in places.
Running into the sun is brutal!





Push-up Break!


Beginning
The Lift-off
Over the top - this bridge may be too short 
The landing




2014 Run #11 - January 11

Goofing off in Louisville - just ran and picked up a few Mission: Every Street roads.  I had a great run and enjoyed it ALL.  I need more runs like this one and they will be coming soon.  10-12 more lbs off my gut and I will be flying again.

Pre-run Selfie

Yet another car breaks the law (MBTA)
That barn again with near perfect light.

A local resident's plea to have the road fixed (it has been 5 months after all.

Barrier to keep people from falling into creek.

Run Statistics

2014 Run #10 - January 10



Short easy run from work - just 3 miles squeezed in between two conference calls.

Neat photo of a run by the camera on my run today

Confluence Park with REI









Friday, January 10, 2014

2014 Run #9 - January 9

Lunch run at work.  Made a loop around Mile High Stadium.  Lots of ice still on the trails and interesting things to see on this run.

Shopping Cart in Cherry Creek

A quick stop for a photo

Hooded Merganser

Selfie while running


2014 Run #8 - January 8

My first run of Every Street - 5.5 miles in my neighborhood.  I cannot believe how quickly the miles add up running up and down all the streets.  Now I need to plan my next Every Street run for next week soon.

Pre-run Selfie

Really - park on the sidewalk - what an ass!

Interesting snow structure on an evergreen bush

Post run sweaty selfie


Wednesday, January 8, 2014

2014 Run #7 - January 7

Night run.  Running at night is a different experience.  The darkness makes you focus inward and see more of yourself, your breathing, your cadence, and your flow.  I enjoyed this run.


My running surface!

Nice of them to plow the snow from the road to the sidewalk - WTF