Friday, January 17, 2014

2014 Run #12 - January 17

Finally ran again.  I skipped out of work at 2:30pm (I had been there since 6:30am and did not take lunch) and rushed home to sneak in a run.  Duty called before the run and I had to clear the backyard of dog bombs so the boys and their friends would play outside instead of driving us crazy in the house.  It was a great run mentally but not physically.  Friday Funday is a lot of fun with other body parts worked instead of just the lungs and legs.

Great trails!

Trail was good over-all but there was still ice in places.
Running into the sun is brutal!

Push-up Break!

The Lift-off
Over the top - this bridge may be too short 
The landing

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