Today's run was supposed to be a five mile run at pace (meaning at a pace that I want to race). Since I can't run at my race pace yet, I ran the five miles at a pace just under Tempo pace to simulate the same effort as a race pace.
Great run despite the extra 1.2 miles up the hill to get home. I did not realize that my route was 6.2 miles long but I am not going to complain - the little oversight gave me a good mile to cool down after my race pace effort.
|Prairie Dog colony at a local openspace|
|Neat barn with perfect lighting so I had to take a photo|
|Trail damage that still hasn't been repaired from the recent floods|
|Dog shit on trail - WTF|
|Today's Run Statistics|