Today's run was supposed to be a five mile run at pace (meaning at a pace that I want to race). Since I can't run at my race pace yet, I ran the five miles at a pace just under Tempo pace to simulate the same effort as a race pace.
Great run despite the extra 1.2 miles up the hill to get home. I did not realize that my route was 6.2 miles long but I am not going to complain - the little oversight gave me a good mile to cool down after my race pace effort.
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| Prairie Dog colony at a local openspace |
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| Neat barn with perfect lighting so I had to take a photo |
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| Trail damage that still hasn't been repaired from the recent floods |
Okay - I saw something on today's run that drives me absolutely crazy! Dog shit on trail. I understand forgetting a bag to pick up the dog shit with - happens all the time to most of us with dogs. What I do NOT understand is why leave the shit on trail???? All it takes is a little toe flick and the shit is safely in the tall grass where no one can step on it. No - the inconsiderate do not understand this simple courtesy. I just wish I could bust them doing this - I would follow them home at throw the shit in the driver's seat of their car.
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| Dog shit on trail - WTF |
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| Today's Run Statistics |
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